How to Get into the Flow State Quickly скачать в хорошем качестве

How to Get into the Flow State Quickly

Want to get into the flow state and improve brain performance, check out Man Brain: https://www.mannutra.com/product/man-... It helps improve memory, focus, and it will help you get into the flow state and get more work done. How to Get into the Flow State Have you ever been in a situation, maybe it was work or play, possibly a sport, where time seemingly ceased to exist? Where nothing existed but what you were doing in that moment, and your performance was unlike anything you’d experienced before? I remember reading about Michael Jordan ‘being in the zone’, when I was in high school, and not really understanding what that meant. I thought I’d been there, but I really hadn’t. Finally, after a few years spent boxing in the amateurs I was walking into the ring for what would be my final fight. In any combat sport there will be the necessary nerves that get the adrenaline flowing, but on this day I was just there, present. The fella I was fighting lied about being a southpaw, but I didn’t care. He came in over weight, but again, I didn’t care. I was there to fight. While I was there to win, it wasn’t about the victory, it was about the joy of performing, of fighting, of being in that ring and trying to figure out my opponent or just dictate what I wanted to happen regardless of what he threw at me. During that fight I had a true flow experience. In the flow state nothing exists but the moment. You perform optimally. You’re happy and present and fully in whatever it is you’re doing. Guys like Michael Jordan have mastered this state. His trainer, Tim Grover, said that Michael spends the entire game, every game in that state. You can see it. Nothing phases him. He has a move to counteract any move by the opposing team. Watching Jordan play basketball was a beautiful thing. In his book, Flow, Mihaly Csikszentmihalyi set out to figure out what made people happy. He didn’t find a certain set of surroundings or even basic needs that people needed, or an amount of money or fame or even achievement. His discovery was flow, that state where everything else in the world, all of your worries, fears, uncertainties, and insecurities fade, and you’re simply doing what you love to do. This is the optimal state. It’s a state that makes you happier, but it also yields real results in the form of better work that’s even done faster. I won that fight. I was loose, in the moment, and I had a great time. It seemed to last hours, but it was only a 4 round fight. Time went away and life took its place. The trick has been creating that flow state in my work, that’s where the magic happens. It truly is something you can create, it’s something you practice and get better at. You’ll be happier, less stressed, and you’ll achieve more as a result. How to Create the Flow State First, there have to be a few characteristics of what you’re doing for this state to exist: 1. You have to care about what you’re doing. If you don’t care about what you’re doing you won’t perform your best. There is the angle of caring about everything you do, wanting to be great in whatever it is you’re doing. If you have that mindset, you’re good to go. You’re going to find it easier to create such a sate. 2. Enjoy what you’re doing. It shouldn’t be pure ease and fun, but challenging and enjoyable. Happiness isn’t found where responsibility doesn’t exist. We need focus and direction, we need to both care about the thing we’re doing, want to be great at it, and love it. It can be anything from fixing cars to punching people in the face. The focus of the activity is personal, but you have to enjoy it, not always, but the task has to make you happy. Continue reading: https://www.mannutra.com/how-to-get-i...    • How to Get into the Flow State Quickly