WTTSS E4 What are your anchor habits? скачать в хорошем качестве

WTTSS E4 What are your anchor habits?

Two BFFs, longtime coaches and real ass humans with their own challenges, take everyday, relatable challenges about nutrition, working out and a healthy lifestyle- breaking down what the science says, and how to handle that sh*t in REAL life. Because knowing what to do and actually doing it are totally different- we struggle with this too! So do our clients, it’s totally human. Lots of real talk, honesty about our own struggles and strategies that work in the life you have. Stay connected with us! Michelle Shepherd of Westcoast Nutrition https://westcoastnutrition.ca/ @michellewestcoastnutrition over on IG:   / michellewestcoastnutrition   Find Sash at: Sasha Myers of True North Strength and Fitness https://tnstrength.com/ @sashamyers over on IG:   / sasha_myers   Get my free guide - 3 Real Reasons You’re Not Losing Weight (and it has nothing to do with gluten, dairy, or detoxing) and how to fix them here: https://mailchi.mp/westcoastnutrition...