"THE CHIEF" CrossFit WOD - 21+8 Rx скачать в хорошем качестве

"THE CHIEF" CrossFit WOD - 21+8 Rx

"The Chief" is an interval-style benchmark WOD: http://wodwell.com/wod/the-chief/?ref... SUBSCRIBE: http://wodwell.co/yt_sub See the full extended WOD un-cut:    • "THE CHIEF" CrossFit WOD [Extended] - 21+8 Rx   This workout fools you into thinking it's just a few cycles...3 minutes of work, then a minute rest. What it really is is a test of your ability to pace yourself and know your own engine. Eric and Chris didn't agree about what the most painful movement was (air squats or push-ups) but they did agree they both went out too hot in the first 3-minute cycle - and paid for it. "THE CHIEF" http://wodwell.com/wod/the-chief/ AMRAP in 19 Minutes 5 Cycles of 3 Minutes Each 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Rest 1 Minute Between Each 3-Minute Cycle ATHLETES Eric Hodecker http://games.crossfit.com/athlete/273656 CrossFitting 2 Years Trains 2-3 Times/Week Score: 21+8 Rx Chris Devan CrossFitting 7 Years Training 4-5 Days/Week Score: 18+3 Rx BOX Homegrown CrossFit - San Carlos, CA http://homegrowncrossfit.com/ -- WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social