Aqua Zumba® - Celebrando - ZIN™ Volume 112 (Merengue) скачать в хорошем качестве

Aqua Zumba® - Celebrando - ZIN™ Volume 112 (Merengue)

Many progressions/options shown. Choose what fits best for your class! Aquafied version of "Celebrando" from ZIN™ Volume 112 Pattern Follows: ABCD ABCD AB Choreo Notes: Intro Part A - 4x low kicks, 2 high kicks Part B - 2x to the Left side, 4 fist bumps; Repeat Right side Part C - Single, single, double foot tap sweeps! *Note Part C*: This may look like I am just tapping the heel of my foot, but I am actually making a sweep right Part D - Splashes 8x Progressions or Options: Part A - Kickboxing kicks - low, middle, high single kicks, 2x high kicks; Repeated 2x Part A - Opposing/resisting arms instead of arms same direction as legs Part B - 2 side steps + 3 pointer leg kick Part C - Add a hop (might add a little cardio, but not much. One option!) Part D - Add jump/hop or foot tap in between splashes (easier on land, harder to get footing in water for participants after splashing. An okay option. I now stop this option. I have learned its better for participants to focus on controlling arms) Always open to feedback! Let me know what you think of this routine and how I can improve. Thanks for being here! Let’s stay connected! @christiecfitness on Instagram & Facebook