Скачать с ютуб ಈ ಎಣ್ಣೆಗಳನ್ನು ಅಡಿಗೆಯಲ್ಲಿ ಬಳಸಿದರೆ ಅಪಾಯ ಖಚಿತ..! | Best cooking oil for health Kannada в хорошем качестве

ಈ ಎಣ್ಣೆಗಳನ್ನು ಅಡಿಗೆಯಲ್ಲಿ ಬಳಸಿದರೆ ಅಪಾಯ ಖಚಿತ..! | Best cooking oil for health Kannada

ಈ ಎಣ್ಣೆಗಳನ್ನು ಅಡಿಗೆಯಲ್ಲಿ ಬಳಸಿದರೆ ಅಪಾಯ ಖಚಿತ..! | Best cooking oil for health Kannada ಈ ದಿನಚರಿ / ಆಹಾರಕ್ರಮ ಪಾಲಿಸಿದರೆ ಸಾಕು ಬಿಪಿ ಖಾಯಿಲೆ ಗುಣವಾಗುತ್ತದೆ |hypertension treatment in kannada    • ಈ ದಿನಚರಿ / ಆಹಾರಕ್ರಮ ಪಾಲಿಸಿದರೆ ಸಾಕು ಬಿ...   #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #cookingoil #healthyoil #oil #coconutoil #healthylifestyle #edibleoil #groundnutoil #pureoil #food #healthyfood #cooking #coldpressedoil #organic #sesameoil #natural #healthy #health #mustardoil #sunfloweroil #healthyeating #chekkuoil #naturaloil #foodie #marachekku #staysafe #goodhealth #gingellyoil #virginoil #vegetableoil #usedcookingoil Why good cooking oils matter When cooking oils are heated, particularly at high heat, they eventually reach their smoke point. This is the temperature at which the oil is no longer stable and begins to break down. When oil breaks down, it begins to oxidize and release free radicals. These compounds can have negative health consequences, potentially causing cellular damage that may lead to disease development . Furthermore, oils that reach their smoke point release a substance called acrolein, which can create an unpleasant burnt flavor. Airborne acrolein may be dangerous to your lungs The amount of processing can also affect oil quality Highly refined oils have a uniform appearance and tend to be less expensive. Unrefined oils undergo minimal processing and may contain sediment particles, have a cloudier appearance, and maintain more of their natural flavor and color. Unrefined oils may contain more nutrients, but they’re also more sensitive to heat and may go rancid more quickly than highly processed cooking oils. Refined oils tend to have higher smoke points than unrefined oils Some refined oils are extracted using chemical solvents, while other oils are extracted by pressing plants or seeds. Many consumers avoid chemically extracted oils and prefer those made by pressing, such as cold pressed olive oil. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. * LET'S CONNECT =============================================== Instagram -  / nisargahealth   Facebook -   / nisargahospitalsirsi   FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE =============================================== Nisarga health -    / @nisargahealth   Nisarga Hospital Tamil -    / @nisargahospitaltamil   Nisarga Hospital English -    / @nisargahospitalsirsi   Thank You, Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi Ph -9448778153, 8431897315 LandLine 08384 226414