Hip Biomechanics in Movement скачать в хорошем качестве

Hip Biomechanics in Movement

🏃 Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coach... Full show notes can be found here: https://zaccupples.com/hip-biomechanics/ When you see someone squatting, with hip limitations, and shifting, do you ever wonder… What the hell is going on? No doubt this is especially confusing when you are looking at how the pelvis moves, spine moves, through breathing in the mix….YIKES!!!! But what if hip movement could be simple? I think we can make this the case if we can grasp: How hip movements become restricted How hip dynamics change when we go through movements like a squat How we can bias certain exercises with shifting to target these specific limitations Are you ready to take your lower body exercise programming and knowledge base to the next level? Then check the video to learn more!