Bedside Chair Exercises Lower Body скачать в хорошем качестве

Bedside Chair Exercises Lower Body

This chair-based lower body exercise session is designed to support gentle movement from a seated position, focusing on the legs and hips. It may be suitable for people who prefer or require seated exercise, including those with reduced mobility, balance concerns, or anyone looking for a low-impact way to keep moving. The routine encourages controlled, accessible movements that can be done at your own pace using a standard chair. No special equipment is required, and the session can be completed at home in a short amount of time, making it easy to fit into daily routines. As with any form of physical activity, individuals should move within their own comfort levels and seek professional advice if unsure whether this type of exercise is appropriate for them. Presented by CLEAR Trust Registered Charity No. 1125192 CLEAR Trust supports inclusive approaches to movement, health, and independence through education and practical resources. 🌐 Learn more: http://cleartrust.org.uk 📺 Explore more chair-based movement sessions on this channel