10Min Ballet Yoga Boost Morning Metabolism | Build a Fat-Burning Body | Shoulder Blades & Hip Joints скачать в хорошем качестве

10Min Ballet Yoga Boost Morning Metabolism | Build a Fat-Burning Body | Shoulder Blades & Hip Joints

#exercise #balletyoga #yoga Start your day with this energizing ballet yoga session designed to awaken your body and boost metabolism. By focusing on opening the shoulders and hips, we enhance circulation, improve flexibility, and activate deep muscles for better fat burning throughout the day. This quick yet effective routine is perfect for creating a lean, toned body while refreshing your mind. Let’s move and energize together! Music：https://share.epidemicsound.com/1y96rr ——————————— This yoga session incorporates classical ballet, the ultimate method for enhancing a woman's elegance, to both refresh and strengthen your body in the morning. The lessons are short to make it easier to build a consistent routine. Ballet Yoga is extremely popular among women, so give it a try! 💖 🔴 7-Day Ballet Yoga Series Day 1【Beautiful Stretch to Loosen Up】    • 18min バレエヨガDay1【美しくほぐすストレッチ】美しく整える朝ヨガ   🔴 7-Day Ballet Yoga Series Day 2【Sculpt a Beautiful Waistline】    • バレエヨガDay2【ウエストを美しく】朝ヨガ19分｜7daysバレエヨガシリーズ   🔴 7-Day Ballet Yoga Series Day 3【Lift and Sculpt Your Glutes】    • 【美尻ヨガ】体スッキリ！汗じんわり。| バレエヨガ Day3 お尻を美しく引き上げる   🔴 7-Day Ballet Yoga Series Day 4【Sculpt Long, Beautiful Legs】    • 20分朝ヨガルーティン【スラリと美脚】バレエヨガDay4   🔴 7-Day Ballet Yoga Series Day 5【Perfect Posture Yoga】    • バレエヨガday5【姿勢美人ヨガ】朝ヨガ18分｜7daysバレエヨガシリーズ   🔴 7-Day Ballet Yoga Series Day 6 【Beautiful Body Yoga】    • 【体幹・バランスチャレンジ】バレエヨガ Day6 | 21分朝ヨガルーティン   🔴7-Day Ballet Yoga Series Day 7 【Ballet Yoga Flow】    • 【脚痩せ・美姿勢】美ボディ作りの朝習慣　朝ヨガ23分｜7daysバレエヨガシリーズ ...   ￣￣￣￣￣￣￣￣￣￣ Thank you very much for watching and subscribing my channel! Karin🌸ballet yoga is short yoga and ballet exercise channel and also share you my background of performing tour in abroad. ***************** ■Karin Ballet yoga instagram   / karin_balletyoga   ■Karin contemporary dancer   / karin_kk3