#LearnNetball скачать в хорошем качестве

#LearnNetball

Netball is a game where you are an attacker constantly marked by the opposition or a defender constantly marking the opposition! You have to make quick movements such as side steps, dodge, and change direction to get free to receive the ball or trail after the opposition. This is why agility is so vital in netball! In this video, our players did agility drills that focused on acceleration and deceleration. Acceleration shuttle works on increasing your velocity so you are able to get past your opposition. Deceleration shuttle works on slowing down effectively in a controlled manner so you are able to shake off your defender swiftly and also prevent injuries. Follow The Netball Academy on Social Media!   / thenetballac.  .   / thenetballa.  . Business / 2021 Netball Classes Enquiries: thenetballacademy@gmail.com