Optimal Baby Positioning: Exercises to Help Rotate an OP Baby скачать в хорошем качестве

Optimal Baby Positioning: Exercises to Help Rotate an OP Baby

In this video, Gina, a prenatal fitness trainer and birth doula, discusses exercises to help rotate a baby in the OP (occiput posterior) position, making for an easier labor and birth experience. The video covers techniques to release tension in uterine ligaments and balance pelvis muscles, as well as various labor positions to create more space in the pelvis. Gina also introduces her book 'Training for Two' and online prenatal fitness programs to help expectant mothers stay strong, pain-free, and prepared for birth. If you want to learn more about pelvic mechanics and your options during labor and birth, check out our website at mamastefit.com! 00:00 Introduction to OP Baby Positioning 00:21 Meet Gina: Your Prenatal Fitness Guide 00:42 Understanding OP Positioning and Its Challenges 01:23 Preparing for Labor: Ensuring a Clear Path for Baby 01:59 Exercises to Balance the Uterus and Pelvis 02:30 Forward Leaning Inversion: Step-by-Step Guide 03:15 90/90 Side Camel: Stretching for Labor 04:02 Hip Shift Exercise: Enhancing Pelvic Mobility 05:26 Labor Techniques for OP Baby Positioning 06:23 Inversions and Hip Openers During Labor 07:18 Hospital Techniques and Epidural Considerations 09:06 Upper Mid Pelvis Openers: Creating Space 10:38 Final Tips and Encouragement 11:24 Explore Our Prenatal Fitness Programs 12:52 Join Our Community and Stay Informed === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------