30 Minute Dynamic Standing Vinyasa Flow for Leg Strength & Balance скачать в хорошем качестве

30 Minute Dynamic Standing Vinyasa Flow for Leg Strength & Balance

Join Cole Chance (and Teddy!) for a Dynamic Standing Vinyasa Flow for Leg Strength & Balance. We'll begin laying down, checking in with ourselves (interoception - turning perception inwards).... How are you?... When we step on our mat, it is a great way to "tune in" with ourselves. We'll be moving slow, with resistance and with breath and remember to focus your attention on something that isn't moving for balance (welcome the wobbles!!). Enjoy! Namaste x Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/ For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ Cole's Yoga Mat: https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole's: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #yogaforbalance #yogaforlegs #vinyasayoga