Hormones, Neurotransmitters and Diet for Neurodivergent Women: Cycles, Pregnancy & Perimenopause скачать в хорошем качестве

Hormones, Neurotransmitters and Diet for Neurodivergent Women: Cycles, Pregnancy & Perimenopause

This is a comprehensive look at your hormones, neurotransmitters and diet and how these things interplay for neurodivergent women!! This is based on research, so facts are cited on screen and you can view the article, podcast or video below in the research section. Feel free to cruise through the chapters as we tackle some ways you can support yourself with food, see how medication may be causing deficiencies and get new surprising facts ALL geared toward us Autistic, ADHD or AuDHD ladies ♡♡♡ 📚 Chapters: 0:00 - Intro 1:22 - Types of hormones 4:09 - How Neurodivergence weighs in 5:07 - Menstrual cycle phases, symptom mapping 9:02 - ND Men's hormones 10:27 - Diet, alcohol and common medication's effect on Hormones and Neurotransmitters 17:56 - Pregnancy 20:59 - Perimenapause 27:18 - What to do now 🔬 Research: *** Hormones *** Clutterbug Podcast interviews The Sleep Doctor. Minute 26 for Melatonin    • The Real Reason You Have No Energy - and H...   *** Monthly Cycle *** Her Mood Mentor - tracking, hormones, birth control,    • Symptom Mapping for PMDD- A FREE Training   ****DIET:**** Fresh Milled Flour Bread - Sue's Healthy Minutes Podcast - https://open.spotify.com/episode/2X7V... Alcohol - ADHD Centre Article - How Does Alcohol Affect ADHD? | Effects on ADHD Management https://share.google/ipwQ3o4eiwxy3Qufg Stimulants reduce vitamins: Medical Advisory Board article - Can Adderall (amphetamine and dextroamphetamine) cause nutrient deficiencies? https://share.google/7WMEfLMnJNoN2ip9J SSRIs and nutrient issues: Nutrition status, bone mass density, and selective serotonin reuptake inhibitors - ScienceDirect https://share.google/5MH4WAGAbPZz6S7Ic PubMed Article - Irons link to dopamine - Iron-Restricted Diet Affects Brain Ferritin Levels, Dopamine Metabolism and Cellular Prion Protein in a Region-Specific Manner - PMC https://share.google/lXOMzRfTSpnbgxhWW ***Pregnancy*** Hormonal Changes in the Postpartum and Implications for Postpartum Depression - ScienceDirect https://share.google/nNsD5JfcUHsOH4cou Irons link to dopamine - Iron-Restricted Diet Affects Brain Ferritin Levels, Dopamine Metabolism and Cellular Prion Protein in a Region-Specific Manner - PMC https://share.google/lXOMzRfTSpnbgxhWW *** Perimenapause *** Positive Pause Article Neurodiversity and Menopause | Positive Pause https://share.google/QDZeDdqkTY9WxZPif Progesterone power study - The ADHD Women's Wellbeing Podcast episode: https://open.spotify.com/episode/1Lhk... 🫶 Resources: 🌠 Neurodivergent Traits Checklist to download: https://lp.constantcontactpages.com/s... ➡️ ADHD, Autistic and AuDHD Traits -    • ADHD Traits, Autism Traits and AuDHD Trait...   ⚡️ Energy Conservation Hacks -    • Energy Conservation Hacks for Neurodiverge...   📺 My Channel:  AuDHD Self Help | Health Tips | Tips for ND Kids/Teens | I develop content geared toward helping other neurodivergent moms and parents navigate the challenges we face daily.    👋 Me: I'm Sarah - a late diagnosed ADHD and Autistic mom of three girls from toddler to 19. I prioritize health, love food and the outdoors, learning about neurodivergence and helping others.  #Autistic #ADHD #Neurodivergent #SelfHelp #Dopamine #AutisticFamily #ASD #AuDHD perimenapause #hormones #neurotransmitters