7 Days of Cardio; Indoor vs Outdoor Fat Loss Challenge скачать в хорошем качестве

7 Days of Cardio; Indoor vs Outdoor Fat Loss Challenge

I did a *7-day cardio challenge* mixing indoor gym workouts with outdoor activity to see which burns more fat and feels better! In this vlog-style breakdown, I take you through my exact routine. We start indoors with *Walking Backward on a Treadmill* to bulletproof the knees and high-intensity *Jumping Jacks**. Then, we head outside for **Brisk Walking* and *Riding an Outdoor Bicycle* to soak up the sun and boost mental health. I’ll compare the calorie burn, the enjoyment factor, and the muscle engagement of each method. Should you be sticking to the gym or hitting the trails? Watch to find out my verdict on the ultimate fat loss strategy. *Key exercises covered:* Treadmill Backward Walks Outdoor Cycling Skater Hops (HIIT) Brisk Walking #cardiochallenge #fatlossjourney #indoorvsoutdoor #cycling #treadmill #walking #weightloss #vlog #fitnesschallenge #burncalories #healthylifestyle #nature #gym #training #workout #motivation #active #wellness #mindset #consistency #results #transformation #comparison #science #facts#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney