10 Minute Low Impact Cardio Workout No Jumping | Knee Friendly скачать в хорошем качестве

10 Minute Low Impact Cardio Workout No Jumping | Knee Friendly

Looking for a *low impact cardio workout* that burns fat without hurting your joints? This 10-minute follow-along routine is perfect for beginners, seniors, or anyone recovering from injury. We focus on smooth, controlled movements like *Marching on Spot**, **Step on Spot**, and **Wall Mountain Climbers* to get your heart rate up without the impact of running. In this video, we also incorporate *Walking Backward on a Treadmill**—a game-changer for knee health and strengthening the VMO muscle. If you don't have a treadmill, I'll show you a floor modification! We finish strong with **Skater Hops* (modified for low impact) to target those glutes. No equipment is needed for the majority of these moves. Just grab some water, clear a space, and let's get moving! *Timestamps:* 0:00 Intro & Benefits 0:45 Marching Warm-up 2:00 Wall Mountain Climbers 5:00 The Backward Walking Technique 8:00 Cool Down #lowimpactcardio #kneefriendly #homeworkout #beginnerworkout #walkingworkout #fitness #weightloss #jointhealth #seniorexercise #fatburn #cardio #nojumping #mobility #health #wellness #active #training #routine #motivation #exercise #physicaltherapy #rehab #recovery #smooth #gentle#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney