What I Eat in a Day to Stay Fit Over 50: Meals to Get Your Beach Body Ready & Lose Weight скачать в хорошем качестве

What I Eat in a Day to Stay Fit Over 50: Meals to Get Your Beach Body Ready & Lose Weight

📊 Total Daily Macros Calories: 🔥 1,581 Protein: 💪 155.4g Fat: 🥑 68.87g Net Carbs: 🥦 62.2g Meal 1 – Breakfast Burrito Egg Whites (3 large): 51 cal | 11g P | 0.2g F | 0.7g C 96% Lean Ground Beef (1/3 cup): 120 cal | 20g P | 4g F | 0g C Good Culture Cottage Cheese (1/3 cup): 80 cal | 14g P | 2.5g F | 3g C Beans (3 tbsp): 60 cal | 3g P | 1g F | 10g C La Banderita Carb Counter Tortilla: 90 cal | 5g P | 2g F | 5g C Picante Sauce (3 tbsp): 15 cal | 0g P | 0g F | 3g C Light Sour Cream (3 tbsp): 60 cal | 1.5g P | 4.5g F | 3g C ✅ Total Meal 1: Calories: 476 Protein: 54.5g Fat: 14.2g Net Carbs: 24.7g 🧀 Meal 2 – Ham & Cheese Foldover with Avocado & Jello Lean Smoked Ham (2 oz): 60 cal | 10g P | 2g F | 2g C 2% Colby Jack Cheese (1 slice): 70 cal | 6g P | 5g F | 0g C Mission Giant Low Carb Tortilla: 110 cal | 10g P | 6g F | 4g C Avocado (½ medium): 114 cal | 1.3g P | 10.5g F | 1.5g C Sugar-Free Strawberry Jello: 10 cal | 1g P | 0g F | 0g C ✅ Total Meal 2: Calories: 364 Protein: 25.3g Fat: 19g Net Carbs: 9.5g 🌮 Meal 3 – Cheesy Chicken Enchiladas Canned Chicken (2/3 can): 160 cal | 34.6g P | 2.67g F | 0g C Good Culture Cottage Cheese (½ cup): 60 cal | 10g P | 2g F | 3g C Diced Onions (¼ cup): 16 cal | 0g P | 0g F | 4g C Taco Seasoning (½ packet): 45 cal | 1.5g P | 1.5g F | 7.5g C Low-Carb Tortillas (2): 120 cal | 8g P | 3g F | 2g C 1/2 Cup of Cheese: 160 cal | 14g P | 12g F | 2 C Mild Red Enchilada Sauce (½ cup): 50 cal | 2g P | 2g F | 7g C Light Sour Cream (¼ cup): 70 cal | 4g P | 5g F | 2g C Avocado (¼ medium): 80 cal | 1g P | 7.5g F | 0.5g C ✅ Total Meal 3: Calories: 761 Protein: 75.6g Fat: 35.67g Net Carbs: 28g 📊 Total Daily Macros Calories: 🔥 1,581 Protein: 💪 155.4g Fat: 🥑 68.87g Net Carbs: 🥦 62.2g Brown Bodysuit https://bit.ly/4chj8TU Music License: Good Vibes Only by Wanheda   / user-724527508   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/wanhe... Music promoted by Audio Library    • Good Vibes Only – Wanheda (No Copyrig...