Closed-Chain & Crawling Drills for Pitchers Returning From Shoulder or Elbow Injury скачать в хорошем качестве

Closed-Chain & Crawling Drills for Pitchers Returning From Shoulder or Elbow Injury

💬Struggling with shoulder or elbow pain when returning to throwing? ✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger! One of the most overlooked phases of arm rehab for pitchers is closed chain and crawling-based training — and getting it wrong can delay your return or cause setbacks. In this video, Dr. Jeff Lewis — former Major League Baseball Physical Therapist — breaks down: *Why crawling and closed chain drills are critical for pitchers returning from arm injury *How these movements improve shoulder stability, rotator cuff co-contraction, scapular control, and elbow stress reduction *A step-by-step progression from quadruped → bear position → planks → crawling patterns *Common mistakes pitchers make when rushing these drills too early after surgery These drills are a cornerstone of how we rebuild pitchers safely — not just for rehab, but long-term arm care and performance. 🧠 What You’ll Learn in This Video ✅ Why throwing is a full-body movement, not just an arm action ✅ How closed chain drills improve joint centration at the shoulder ✅ Why serratus anterior & scapular stability matter for elbow health ✅ How to progress crawling patterns without compensation or overload ✅ The difference between surgical vs non-surgical timelines 🚨 Chapters: 00:00 – Why Closed Chain & Crawling Drills Matter for Pitchers 01:10 – Shoulder & Elbow Stability Explained 01:58 – Quadruped/Tabletop Foundations 02:32 – Bear Position Progressions 02:56 – Proper Plank Mechanics (Most Get This Wrong) 03:16 – Weight Shifts & Shoulder Taps 04:03 – Why Crawling Patterns Are So Challenging 04:14 – Forward Bear Crawl Technique 04:50 – Backward Crawls (Serratus & Scapular Control) 05:22 – Lateral Crawls & Coordination Progressions 05:44 – Rehab-to-Performance Transfer 06:04 – Final Takeaways & Next Steps Dr. Jeff Lewis – I'm a former World Series–Winning, Major League Baseball Physical Therapist that helps injured pitchers get back on the mound, pain-free in 12 weeks through the Lewis Arm Rebuild Program. 💪 Lewis Arm Rebuild Program: https://www.lewisptsr.com/lewis-arm-r... 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642   #baseball #pitcher #strength #mobility #shoulderpain #elbowpain