Lat Focused Side Seam Roll | Alyssa Prettyman скачать в хорошем качестве

Lat Focused Side Seam Roll | Alyssa Prettyman

This self-massage session will take you down the side seam of the torso. From the act of reaching the arms overhead, to releasing shoulder tension, to enhancing yoga twists, side bends and back bends, this sequence is yet another unexpectedly delicious experience for the upper body. Say thanks to Alyssa on Venmo: https://venmo.com/u/alyssaprettyman Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of injury. By using and participating in our videos, you agree to do so as your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.