Rhomboid Reset | Alyssa Prettyman скачать в хорошем качестве

Rhomboid Reset | Alyssa Prettyman

The rhomboids are big movers of the shoulder blades, and the zone they live in also contains several muscles that influence the spine and the neck. This self massage session explores how we can roll this corridor, along with a commonly cranky neck muscle called the “levator scapulae,” to feel more relief from chronic computer-ing, driving, and similar positions that tend to hunch the body forward.  Say thanks to Alyssa on Venmo: https://account.venmo.com/u/alyssapre... Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of injury. By using and participating in our videos, you agree to do so as your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.