Quad Roll on the Floor | Alyssa Prettyman скачать в хорошем качестве

Quad Roll on the Floor | Alyssa Prettyman

This moderately-intense massage for your quads involves getting on the ground and lying face down, using body weight and a moderate amount of core strength to unglue the sticky quad muscles. This technique is much easier to explore if you also have a “coregeous” or “squishy” ball to help your pelvis hover off the floor. Great for hikers, bikers, walkers, and anyone who does a lot of leg-heavy stuff! (Nice after a lifting day as well).  Say thanks to Alyssa on Venmo: https://account.venmo.com/u/alyssapre... Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of injury. By using and participating in our videos, you agree to do so as your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.