12-Min Full Body Floor Mobility for Low Energy Days скачать в хорошем качестве

12-Min Full Body Floor Mobility for Low Energy Days

In this 12-minute at home workout, we move from head to toe to get a full body mobility session. This workout may be helpful if you: • Are working around joint sensitivity • Need a lower intensity movement option today Equipment: • Padding for knees (optional) • Space to move comfortably — *Please move at your own pace.* Before beginning any exercise program, consult with a qualified healthcare professional, especially if you have a medical condition, injury, or other health concerns. This video is intended for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. This workout includes multiple options. Choose the movements and intensity that are appropriate for you. If you experience pain, dizziness, or discomfort, stop the workout. — Adaptable Movement is about building strength and mobility without forcing your body into one “right” way to move. #adaptablemovement #mobility #floorworkout