10 Minute Glutes & Core Yogalates Workout | Tone at Home скачать в хорошем качестве

10 Minute Glutes & Core Yogalates Workout | Tone at Home

10 Minute Glutes & Core Yogalates Workout designed to tone, sculpt, and strengthen your lower body and abs — all from the comfort of your home. This yogalates fusion workout combines the flexibility of yoga with the strength of Pilates to help you burn fat, lift glutes, and engage your core fast. Perfect for busy schedules, beginners, and anyone looking for an effective no-equipment workout, this routine targets: ✔ Glutes & booty ✔ Core & abs ✔ Stability, balance, and posture No jumping, no weights — just 10 minutes of focused, low-impact movement that delivers real results. 💡 Tip: For faster results, repeat this workout 2–3 times or combine it with a full-body routine. 👉 Subscribe for more short, effective yogalates, Pilates, and yoga workouts. 👉 Like & comment to let me know how it felt! #10minworkout #glutesandcore #lowimpactworkout #yogaathome #yogalates #noequipmentworkout #easyworkouts