8-Min Head to Toe Mobility (Seated Options) скачать в хорошем качестве

8-Min Head to Toe Mobility (Seated Options)

This is a follow-along workout designed to meet you where you are. Standing, seated, and easier options are shown so you can choose what fits your body today. In this 8-minute at home mobility session, we focus on gently moving our joints using adaptable movements. This session may be helpful if you: • Are feeling stiffness in your joints • Need seated or standing options • Are working around joint sensitivity • Want a gentle way to get in touch with your body Equipment: • Chair (optional) • Space to move comfortably How to use this workout: • Follow along at your own pace • Choose the option that feels best today • Rest or skip movements as needed Adaptable Movement is about building strength and mobility without forcing your body into one “right” way to move. #adaptablemovement #fullbodymobility #seatedmobility #homeworkout