20-Min Full Body Workout | One Weight | Low Impact | Multiple Levels скачать в хорошем качестве

20-Min Full Body Workout | One Weight | Low Impact | Multiple Levels

This is a follow-along workout designed to meet you where you are. A variety of options are shown so you can choose what fits your body today. In this 20-minute at home workout, we use just one weight to get a full body workout using low-impact, adaptable movements. This workout may be helpful if you: • Prefer low-impact or no-jumping workouts • Are working around joint sensitivity • Want strength and mobility without pushing to exhaustion Equipment: • Light to medium weight • Space to move comfortably — *Please move at your own pace.* Before beginning any exercise program, consult with a qualified healthcare professional, especially if you have a medical condition, injury, or other health concerns. This video is intended for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. This workout includes multiple options. Choose the movements and intensity that are appropriate for you. If you experience pain, dizziness, or discomfort, stop the workout. — Adaptable Movement is about building strength and mobility without forcing your body into one “right” way to move. #adaptablemovement #lowimpactworkout #homeworkout