How to (Actually) Stop Restless Legs Syndrome скачать в хорошем качестве

How to (Actually) Stop Restless Legs Syndrome

Do you suffer from Restless Legs Syndrome? There is a LOT of different advice on the internet on how to treat it, so in this video I’ll breakdown some of the top tips that have ACTUALLY helped my patients, and go into a little bit of the science behind WHY they work. Symptoms usually begin when your body is at rest, or when you’ve been sitting or laying down for a while— this is especially true at night, where symptoms also tend to worsen. RLS sufferers will often keep their limbs in constant motion to either relieve or prevent these feelings— this is where the “restless” part of Restless Legs Syndrome gets its name. RLS is not dangerous, BUT it could be a sign of an underlying health condition. More importantly, left untreated it can make sleep difficult. The unpleasant sensation of RLS and the subsequent movement can make getting a good night’s sleep very difficult. 📕 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28... ➡️ Enter code SleepDoctorYT for 20% off! 0:00 Do you Suffer from Restless Legs Syndrome? 0:20 What is Restless Legs Syndrome? 1:30 What Causes Restless Leg Syndrome 3:20 Are There Prescription Medicines for RLS? 5:00 Which Supplements Can Help with RLS? 6:35 Lifestyle Factors that Impact RLS 9:25 Exercises that Help RLS 10:30 Alternate Treatments for RLS 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.