5 Exercises To STOP Your Chronic Neck & Shoulder Pain скачать в хорошем качестве

5 Exercises To STOP Your Chronic Neck & Shoulder Pain

It is VERY common to get Neck & Shoulder Pain in this area. Massage, heat and hands-on therapy can help in the short term. BUT if it keeps coming back and you want a FIX, the you need to do these! The Exercises! ⭐1. Shoulder Shrugs - grab a weight and SLOWLY shrug your shoulders up towards your ears, Pause, and then SLOWLY lower down. ⭐2. Bent Elbow Lateral Raise - grab a weight, bend your elbow to 90 degrees, then raise your arms out to the sides, keeping your forearms level. Pause, and then SLOWLY lower. ⭐3. Bent Over Row - Lean on a chair or table. Grab a weight and 'pull' it towards you. Make sure your blade comes back too! Pause, then SLOWLY lower it. ⭐4. Bent Over Raise - Bend over and raise your arms into a 'T' or crucifix position. Pause and then SLOWLY lower down. ⭐5. Shoulder Press - Grab a weight and push it up above you. Try to do 3-4 sets of 8-10 repetitions 3 times a week for 2-3 months for a GREAT improvement. If you are used to lifting you can increase the weight and lower the reps! But NOT at the expense of technique. 📺Subscribe To Our Channel and Get More Great Pain & Injury Rehab Tips    / @hmphysio   ✅ For help with your pain or injury contact us at info@hoganandmitchell.co.uk 🌎 We are UK based but can help anyone in the world with virtual appointments! Just go to our website to book one ✅ Let's connect! Follow us on social media! ▶︎ INSTA:   / hoganandmitchell   ▶︎ TWITTER:   / hmphysio   ▶︎ FACEBOOK:   / hoganandmitchellphysiotherapy   Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.