The #1 Longevity Marker | REHIT, CAROL Bike & Zone 2 Training Myths with Ulrich Dempfle | Ep скачать в хорошем качестве

The #1 Longevity Marker | REHIT, CAROL Bike & Zone 2 Training Myths with Ulrich Dempfle | Ep

🔹 About This Episode: In this episode, I sit down with Ulrich Dempfle, co-founder of the CAROL Bike, to uncover the truth about VO2 max and the myths surrounding Zone 2 training. If you've been led to believe that hours of steady-state cardio are the only path to longevity, think again. Ulrich shares how just two 20-second sprints with the REHIT protocol can significantly boost your metabolic and cardiovascular health—no more wasting time on inefficient workouts. We dive into the data, the science behind VO2 max, and how everyday people can achieve powerful results with minimal time commitment. Whether you're a fitness enthusiast or someone just looking to stay healthy without rearranging your life, this conversation is packed with actionable takeaways. Plus, get access to a 100-day FREE trial of the CAROL Bike with code NAT100 at http://carolbike.pxf.io/Nat! 🔹 What you will learn: → Why VO2 max is the most powerful predictor of longevity—and how to improve it fast → The truth about Zone 2 training and why it may not be enough on its own → How REHIT and the CAROL Bike can deliver real metabolic gains in just minutes a week 🔹 What We discuss: Zone 2 training: hype, benefits, and limitations ... 00:08:00 VO2 max: definition and importance for longevity ... 00:10:00 The impracticality and issues with Zone 2 for most people ... 00:15:00 Downsides of long-duration steady-state cardio ... 00:18:00 Why strength and mobility also matter ... 00:17:00 Carol Bike and REHIT: efficient fitness for longevity ... 00:31:00 REHIT’s proven VO2 max and metabolic improvements ... 00:36:00 Personalization and ease-of-use with Carol Bike ... 00:49:00 Carol Bike’s versatility: multiple workouts and app integrations ... 00:57:00 Who Carol Bike is for and safety notes ... 01:10:00 Carol Bike trial info, research, and closing ... 01:12:00 -------------------------------------- 🔹 Learn so much more from Ulrich Dempfle below: • http://carolbike.pxf.io/Nat -------------------------------------- 🔹 Thank You To Our Sponsor For Making This Episode Possible: • Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. • Timeline: Mitopure®️ is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10. • Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order. 🔹 Find more from Nathalie: • YouTube: / @nathalieniddam9630 • Join Nat’s Membership Community: https://www.natniddam.com/the-longevi... • Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor... • Instagram: / nathalieniddam • Website: NatNiddam.com • Facebook Group: / biohackingsuperhumanperformance #longevitypodcast #VO2Max #CarolBike #Biohacking #REHIT #Zone2Training #MetabolicHealth #HighIntensityTraining