RONNIE COLEMAN-Style Push Pull Legs Workout Plan (Full Program) скачать в хорошем качестве

RONNIE COLEMAN-Style Push Pull Legs Workout Plan (Full Program)

Here is a full 6 day hypertrophy program inspired by Ronnie Coleman! This uses one of his training splits, which is a modified push pull legs split: Back/biceps/shoulders Legs Chest/biceps/calves This program is set with high volumes, set for an intermediate to advanced bodybuilder. ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #RonnieColeman #PushPullLegs #DrSwole