Intro Series: Lesson 8 of 8 скачать в хорошем качестве

Intro Series: Lesson 8 of 8

Day 8: Celebration & Gratitude | Mindful Eating for Kids Welcome to Day 8, the final class in our Introduction to Yoga for Kids series 🌿 Today we celebrate our time together. Celebrations are an important way to mark the completion of a program or project, and they help children recognize effort, growth, and community. This final class is about connection, gratitude, and appreciation—for ourselves, for one another, and for the world around us. 🎉 Why We Celebrate Celebrating the end of a series gives children an opportunity to: Feel a sense of accomplishment and closure Reflect on what they have learned Strengthen connection with their community Practice gratitude in meaningful, embodied ways 🍎 Mindful Eating Celebration All of our programs include a mindful eating celebration on the final day. In this class, children are guided to: Notice the look, smell, and texture of their food Slowly savor the taste Appreciate where food comes from Reflect on how the planet and the sun help provide what we need to live and grow This practice supports: Gratitude and respect for the Earth Awareness of the present moment Calm, intentional relationship with food Please note: Food is not included in our program materials. We encourage parents, teachers, or caregivers to provide a simple snack on this day so children can fully participate in the mindful eating practice. 🌱 This class supports: Gratitude and appreciation Community connection and belonging Mindfulness and present-moment awareness Respect for nature and our environment Calm closure and transition Participation is always optional. Watching, listening, or simply being present is welcome. 🏫 Helpful for: Classrooms and school programs Group celebrations or transitions Parents and caregivers at home Therapy and counseling settings Liberation Youth Yoga offers gentle, inclusive yoga and mindfulness practices that help children move and breathe through stress—so they can remain calm on the inside when life feels chaotic on the outside.