Скачать с ютуб Day 1: 5 MINUTE ABS // Shredded: 2 Week Ab Challenge в хорошем качестве

Day 1: 5 MINUTE ABS // Shredded: 2 Week Ab Challenge

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... Ignite your core and unleash your dream abs in just 14 days! This 2 Week Ab Challenge kicks off with a fiery 5 minute abs workout designed to prime your core for the workouts ahead. We'll gradually amp up the intensity day-by-day, helping you sculpt and define your abs, one rep at a time. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Ready to swap wishful thinking for sculpted six-pack abs? Hit subscribe, turn on notifications, and join us for 14 days of core-crushing fun! Let's conquer this challenge together! #abchallenge #strongcore #fitnessgoals #2weeks #workoutmotivation BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 5 minutes 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 30 seconds work, 10 seconds rest Exercises for this 5 minute abs workout 00:00 Get Ready! 00:20 Crunches 01:00 Plank 01:40 Leg Lifts 02:20 Bicycle Crunches 03:00 Heel Touches 03:40 Mountain Climbers 04:20 Reverse Crunches 05:00 Russian Twists * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!