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The number one mistake my short clients make is relying on cardio to burn fat. Don’t get me wrong, cardio is important for heart health, but when we’re talking about losing weight, cardio should not be your main routine as a short woman. In this video, I talk about why cardio can cause petite women to gain weight instead of lose it and what an ideal cardio plan could look like for a petite woman, in addition to her strength training and nutrition plan. Also - big news! As of 2023, we will be increasing our prices. If you've been thinking about joining Petite PWR Premium, now is your last chance! You have 2 days to sign up and lock in our most affordable rate at less than $10/day here: https://petitepwr.com/petite-pwr-prem... You can join the party for like-minded petites here: / 347061599445066 Get your free 7-day workout plan and 45 page guide for petites: https://petitepwr.com/7-day-workout-plan Get your free 3-day meal plan, petite-focused for your correct portion sizes: https://petitepwr.com/3-day-meal-plan Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: / aprilvwhitney Join the community on Instagram: / petitepwr 00:00 Introduction 01:28 Reason 1: Cardio doesn't burn as many calories as you think 03:24 Reason 2: Calories burned from cardio are not equal to calories you can go and immediately eat 04:58 Reason 3: Cardio increases appetite disproportionally to the number of calories burned 06:11 Reason 4: Cardio does not help you build muscle which is required to burn fat 08:13 Your cardio plan as a petite 12:50 2 days left to sign up to work with me and my team for November! *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #cardio #fitness #nutrition