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Throughout my fitness journey there have been key healthy swaps that have helped me lose the fat, build the muscle, tone up and stay that way. I want to share what the biggest, most impactful, effective swaps over the span of the journey so that you have a cheat sheet to doing them yourself as a petite! In today's video I'm sharing 22 things that I have swapped that you can swap as well, and just keep in mind I did these over time. If you want a plan for your nutrition and fitness as a short woman, come to a free fat loss masterclass I am teaching this week on the petite body type! save your seat here and if you show up live I am sending you a free gift :) https://petitepwr.com/masterclass-live/. Work with me and my team in our August session of Petite PWR Premium, the proven 12 week weight loss program for petites: https://petitepwr.com/petite-pwr-prem... 0:00 intro 1:16 my weight loss journey 5:30 22 swaps that helped me reverse skinny fat 30:20 wrap up! Get your free 7-day workout plan and 45 page guide for petites: https://petitepwr.com/7-day-workout-plan Get your free 3-day meal plan, petite-focused for your correct portion sizes: https://petitepwr.com/3-day-meal-plan Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: / aprilvwhitney Join the community on Instagram: / petitepwr *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #skinnyfat #weightloss #petitewoman