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22 healthy swaps that helped me reverse skinny fat скачать в хорошем качестве

22 healthy swaps that helped me reverse skinny fat 1 year ago

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22 healthy swaps that helped me reverse skinny fat

Throughout my fitness journey there have been key healthy swaps that have helped me lose the fat, build the muscle, tone up and stay that way. I want to share what the biggest, most impactful, effective swaps over the span of the journey so that you have a cheat sheet to doing them yourself as a petite! In today's video I'm sharing 22 things that I have swapped that you can swap as well, and just keep in mind I did these over time. If you want a plan for your nutrition and fitness as a short woman, come to a free fat loss masterclass I am teaching this week on the petite body type! save your seat here and if you show up live I am sending you a free gift :) https://petitepwr.com/masterclass-live/. Work with me and my team in our August session of Petite PWR Premium, the proven 12 week weight loss program for petites: https://petitepwr.com/petite-pwr-prem... 0:00 intro 1:16 my weight loss journey 5:30 22 swaps that helped me reverse skinny fat 30:20 wrap up! Get your free 7-day workout plan and 45 page guide for petites: https://petitepwr.com/7-day-workout-plan Get your free 3-day meal plan, petite-focused for your correct portion sizes: https://petitepwr.com/3-day-meal-plan Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #skinnyfat #weightloss #petitewoman

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