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hi petite friends! this video is a major reality check for anyone tired of yo-yo dieting and feeling like they'll never lose the weight. i'm sharing my personal story of how i lost 15 pounds and by using a concept i call radical honesty. it's not about willpower or restriction, but about getting real with yourself and your relationship with food. i'll give you 7 practical ways to apply radical honesty to your own life, so you can finally ditch the diets, stop feeling guilty, and start feeling confident in your body. trust me, this is going to be a game-changer. Save your seat in my free fat loss masterclass for petites this Wednesday & Friday ONLY: https://event.webinarjam.com/register... Apply to see if you qualify for a free Petite Body Recomposition Consultation call: https://calendly.com/d/dyh-zh6-52y Try PWR Lift - https://glnk.io/3v9jp/aprilvwhitney (use 'April20' at checkout for 20% off!) 0:00 | intro 6:06 | what is radical honesty? 8:33 | how do you know if you're ready to lose weight? 11:22 | accountability 12:59 | food journaling 14:17 | daily weigh ins 16:14 | taking photos 17:13 | challenge beliefs 19:30 | address self sabotage 20:45 | re-asssessing regularly Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: / aprilvwhitney Join the community on Instagram: / petitepwr *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Join the PWRhouse at https://www.petitepwr.com/petite-pwr-... or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #diet #weightloss #petitewoman