what 3,000 short women did to lose weight (it's not diet or cardio) скачать в хорошем качестве

what 3,000 short women did to lose weight (it's not diet or cardio)

if you’ve been eating clean, working out, and tracking your calories but still not seeing results—and you’re on the shorter side—you’re not imagining it! after studying fat loss with over 3,000 petite women in the last seven years, i discovered six key things that successful petites do differently. these are the tips nobody ever teaches us! Join our Black Friday waitlist and get 24 early access to our biggest sale of the year for petite women only here: https://petitepwr.com/bf/ 0:00 | intro 1:28 | #1 - They Ate MORE Protein — Not Less 4:54 | #2 - They Chose Lifting Over Cardio 7:31 | #3 - They Focused on Body Composition, Not the Scale 9:21 | #4 - They Stopped Yo-Yo Dieting 11:53 | #5 - They Ate PFF — Protein, Fat & Fiber — Not Low-Cal Snacks 16:01 | #6 - They Followed a PETITE-Specific Plan — Not Generic Advice Follow me:   / aprilvwhitney   Follow Petite PWR:   / petitepwr   Shop Amazon: https://amazon/com/shop/smalletics/ Website: https://petitepwr.com/ *********************************** Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** #weightlosstips #weightlossjourney #petitewoman