Anger: Getting Comfortable with Uncomfortable Emotions | The Man Enough Podcast скачать в хорошем качестве

Anger: Getting Comfortable with Uncomfortable Emotions | The Man Enough Podcast

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort. Timecodes: 2:02 - Jamey is learning to process his anger in real time 11:46 - Anger can be a positive emotion 15:56 - The burden of wearing a “brave face” 19:20 - Teaching boys to express anger in a healthy way 22:48 - Anger is a privilege for certain groups 26:00 - Bottled up anger leads to resentment 32:48 - When you feel joy, you have clarity “Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath “When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá “If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath “Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath “Joy gives us wings” - Jamey Heath HOSTS: Liz Plank, and Jamey Heath JOIN THE MAN ENOUGH COMMUNITY: Follow: https://manenough.com/podcast Instagram:   / wearemanenough   TikTok: https://tiktok.com/wearemanenough Twitter:   / wearemanenough   Facebook:   / wearemanenough   Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter Read the book: https://manenough.com/books Liz Plank:   / feministabulous   Liz Plank TikTok:   / lizplank   Liz Plank Facebook:   / feministabulous   Liz Plank Twitter:   / feministabulous   Site: http://www.elizabethplank.com/ Jamey Heath Instagram:   / jamey_heath_   Jamey Heath TikTok:   / jameyheath   Jamey Heath Twitter:   / jamey_heath_   Jamey Heath Facebook:   / jameyjaz   Site: http://www.jameyheath.com/ PRODUCED BY: Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube:    / wayfarerentertainment   P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran Producer: Kayla Nicholson