The Surgery Series Part 3: There Are No Fast Healers скачать в хорошем качестве

The Surgery Series Part 3: There Are No Fast Healers

You heal as fast as a human does, or slower. You are not an X-man. You are not a supe. You get a 1 or a 0 on the list of things you can do to heal as fast as humanly possible, like: ✅ Getting enough sleep ✅ Drinking water ✅ Eating enough (cartilage & protein) ✅ Progressively loading the tissues It’s the last check mark we’ll dive into here. Big emphasis on getting the first day(s) right to set you/the athlete up for success down the road. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate