Inner Strength: Mindset and Breathwork for Peak Performance скачать в хорошем качестве

Inner Strength: Mindset and Breathwork for Peak Performance

I’ve designed this course to help you to break through mental barriers, build emotional resilience, and find consistent calm under pressure - all using simple but powerful mindset and breathwork techniques. Whether you want to lift heavier, recover faster, or simply handle stress better in all areas of your life, this course will give you the tools to move towards your full potential with way more confidence and ease. Throughout the 4 weeks, you’ll learn how to: ✅️ Quieten your mind and build mental resilience to stay calm in any situation ✅️ Use breathwork techniques to quickly release stress, regain focus and reconnect to your innate power ✅️ Shift your mindset and emotions to prevent stress from taking over ✅️ Visualise calm and centred states that can help you to stay grounded and in charge of your mind, no matter what comes your way Imagine what you could achieve, across the board, if you knew exactly how to deal with and move past stress whenever it arose. We start Tuesday 15th Oct, and spaces are limited. So if you’re ready to find your inner strength and use it to optimise all areas of your life, we’d love to have you join us! Link is https://crossfitleixlip.pushpress.com...