What Would a Steady Response Look Like? | Solo Guided Resilience with Rick Cram скачать в хорошем качестве

What Would a Steady Response Look Like? | Solo Guided Resilience with Rick Cram

If you’re in pain—or carrying pressure that’s wearing you down—this is for you. In today’s PTBYB Live (solo), we slow the pace on purpose and sit with one question: What would a steady response look like? Not a reaction. A response. A response shaped by your values, your needs, and the energy you actually have. Along the way, I model the Three Steps of Resilience—even while experiencing blasts and waves of pain: Tune In → Plan → Be Your Best You’ll also hear guided prompts, intentional pauses, and simple practices (like breathing and calming the nervous system) that help you regain focus, steady your emotions, and return to what matters most. Take your time with this. Pause the video when you need to. Let the question travel with you. 🧭 PLAN TO BE YOUR BEST® — Resilience When Life Demands More 💬 Share a thought in the comments: What does “steady” mean to you right now? 📌 If you know someone under pressure, feel free to share this with them. Learn more: https://rickcram.com/ #emotionalintelligence #plantobeyourbest, #rickcram #resilience #questions #navigatingpain #leadership #underpressure