"DIRTY THIRTY" CrossFit WOD - скачать в хорошем качестве

"DIRTY THIRTY" CrossFit WOD -

"DIRTY THIRTY": https://wodwell.com/wod/dirty-30/ (11:10 Rx) SUBSCRIBE: https://wodwell.co/yt_sub See the extended WOD un-cut:    • "DIRTY THIRTY" 11:10 Rx [Extended]   "DIRTY THIRTY" is the little sibling of the popular "FILTHY FIFTY" workout - just fewer reps per movement (30 instead of 50). But it doesn't hurt any less; you just get to go harder and faster. Ian and Jenny both said the knees-to-elbows were where the grind started. But they had pretty different strategies, with Ian breaking up movements to moderate the work, whereas Jenny said she pushed past her targets, even on the first set of a movement. It worked for her, as she finished in 11:10. "DIRTY THIRTY" http://wodwell.com/wod/dirty-30/ For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders ATHLETES Ian Krohnfeldt: http://games.crossfit.com/athlete/323149 Jenny Kawakami: http://games.crossfit.com/athlete/25068 BOX CrossFit 707 - Benicia, CA http://crossfit707.com/ — WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social