How I Support My Body, Hormones, & Energy in My 60s скачать в хорошем качестве

How I Support My Body, Hormones, & Energy in My 60s

Turning 60 has honestly been one of the biggest surprises of my life… because I feel better now than I ever did at 50. In this episode, I’m sitting by the fire, coffee in hand, sharing what this season of life looks like for me how my routines have shifted, how I protect my energy now, and the small, intentional choices that help me feel grounded, strong, and clear-headed in midlife. We talk about the power of a simple morning routine, why movement should never feel like punishment, and how learning to say no has completely changed the way I show up for myself and the people I love. I also open up about some of the things I’ve added (and removed) from my life that have made a big difference in how I feel. Everything from supplements and sleep to my relationship with alcohol and the way I approach aging. This isn’t about doing everything “right.” It’s about learning to listen to your body, support yourself with what you actually need, and create a life that feels good from the inside out. If you’re navigating midlife and craving more energy, peace, and confidence in your own skin, this episode is for you. Supplements referenced in the episode: 👉 Bioactive Peptides from Make Wellness - https://makewellness.com/3773054DC5/S... 👉 Creatine Gummies from Create - https://affiliates.trycreate.co/DEANNA 👉 Magnesium 👉 AX3 👉See my facelift journey on Instagram   / 18329997325094199   DISCLAIMERS: The information provided in this video and this channel, as well as the Well & Worthy Life website is for informational purposes only. Please consult your health practitioner's approval before changing your nutrition regimen or beginning any exercise program/routine. This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!