3 Ways to Get Unstuck With Menopausal Weight скачать в хорошем качестве

3 Ways to Get Unstuck With Menopausal Weight

I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. This week, I'm sharing the REAL reasons behind that endless cycle and how you can break free for good! In this episode, I talk about: Why diets can leave you feeling deprived, exhausted, and frustrated The mindset shifts that can transform your journey from restrictive to nourishing How to build doable, sustainable habits that fit your busy life Episode Highlights 01:18 - Why diets fail 03:10 - The trap of deprivation & restrictive foods 05:17 - The “adding in” method for nourishment 06:19 - Building simple habits 09:03 - Finding your sweet spot Menopause Metabolism Makeover 4 Week LIVE Group Coaching Program 👉Join Menopause Metabolism Makeover https://sarahhaaswellness.com/menopau... Website: https://sarahhaaswellness.com/freebies/ Facebook:   / sarahhaaswellness   Instagram:   / sarahhaaswellness   Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.