Emotional Eating Explained: Why Willpower Isn’t The Problem with Tricia Nelson скачать в хорошем качестве

Emotional Eating Explained: Why Willpower Isn’t The Problem with Tricia Nelson

Food becomes the comfort, the reward, the numbing, and the secret shame, especially when chronic illness or invisible symptoms are already in the mix. Diets, clean eating plans, and biohacks keep promising control, yet stress, flare‑ups, and emotional eating return as soon as life gets hard. This conversation names those patterns clearly and offers another way forward. Tricia Nelson walks through her journey from lifelong emotional eating and strict food plans to sustainable weight loss and a body‑mind approach that centers on emotional safety and self-connection. Her work now focuses on helping emotional eaters understand their patterns, build new daily practices, and heal in community instead of isolation. Hit play to explore a real-world roadmap for healing emotional eating and stress around food, including: How emotional eating develops and why diets alone cannot fix it The link between chronic illness, medical gaslighting, and a fractured relationship with food The “living problem” mindset shift that changes how we see binge and stress eating The PEP framework for understanding what food is doing for pain, escape and punishment Practical self-care rituals that support nervous system regulation and reduce compulsive eating Why community, voice, and honest conversations are key to long-term food freedom Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn:   / donnapiper   Instagram:   / thedonnapiper   Facebook:   / thedonnapiper   YouTube:    / @thedonnapiper   Resources: 🤔Got a question for me? Every month, I do a listener coaching episode—and I’d love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com, and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 Click the link: https://join.makevisible.com/73784699... **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 📖 Get Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Episode Highlights: 04:35 Meet Tricia: Struggles with Emotional Eating 07:54 The Role of Emotions, Stress, and Habits in Emotional Eating 24:57 Practical Tips for Overcoming Emotional Eating 28:56 How Coaches Can Help 35:50 Feelings of Failure 40:06 The Importance of Community and Support