Emotional Eating Explained: Why Willpower Isn't The Problem with Tricia Nelson скачать в хорошем качестве

Emotional Eating Explained: Why Willpower Isn't The Problem with Tricia Nelson

"You have a living problem, not an eating problem." —Tricia Nelson Food rules, lab results, and shame spiral thinking keep showing up, yet the body keeps sending the same distress signals. Chronic symptoms, weight swings, and late-night eating start to look less like a lack of discipline and more like the body asking for a different kind of help. This conversation goes straight into that gap between "knowing what to do" and not being able to do it. Tricia Nelson shares how decades of emotional eating, strict dieting, and self-loathing turned into a path of mentoring, research, and a practical framework that helps emotional eaters understand what food has been doing for them. Her story shows how addressing buried emotions, people pleasing, and stress patterns can transform both our relationship with food and our sense of safety in our own body. Press play to explore a kinder, more honest way of working with emotional eating and chronic symptoms, including: • Why emotional eating is a living problem, not an eating problem • How stress, people pleasing, and overdoing keep bingeing and stress eating in place • The PEP framework and what food is actually doing for our pain, escape, and self-punishment • Why traditional diets and willpower backfire for emotional eaters • The role of community and speaking up in releasing shame around food • Simple self-care practices that calm the nervous system and support food freedom Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn:   / donnapiper   Instagram:   / thedonnapiper   Facebook:   / thedonnapiper   YouTube:    / @thedonnapiper   Resources: 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com (mailto:donna@donnapiper.com) , and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 (https://join.makevisible.com/73784699...) Click the link: https://join.makevisible.com/73784699... **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 📖 Get Tricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now (https://www.amazon.com/Heal-Your-Hung...) Episode Highlights: 04:35 Meet Tricia: Struggles with Emotional Eating 07:54 The Role of Emotions, Stress, and Habits in Emotional Eating 24:57 Practical Tips for Overcoming Emotional Eating 28:56 How Coaches Can Help 35:50 Feelings of Failure 40:06 The Importance of Community and Support X: Emotional eating is not a food problem. It is a life problem. Hit play for a smart gut check on stress, people pleasing, chronic illness, and the PEP method for food cravings. Our snacks have receipts. #DearBodyImListening #EmotionalEating #lymphbreath #movementherapy #eightloss #foodaddiction #stresseating #selfcarehabits #communitysuupport #selfesteem Quotes: 12:21 "Our emotions impact our health, our gut health, our immune health, and cancer. We've got to figure this out, or we're going to die from burying our emotional selves and not using our voice." —Tricia Nelson 14:01 "We don't get taught how to deal with anger and shame… we're not an emotionally intelligent society." —Donna Piper 14:14 "You're not just your weight, you're not just your spirit, you're not just your mind, we all work together." —Donna Piper 15:06 "You have a living problem, not an eating problem." —Tricia Nelson 17:34 "Over-eaters are overdoers. Every time, we'll trash ourselves getting it done. We want that approval, so we are working for it, and that comes at a high cost to our health. So that's a problem, because stress causes stress eating." —Tricia Nelson 21:54 "We need to get together and laugh about the crazy things we've done, because otherwise, we'll live in isolation, which just perpetuates the problem… It's not food we're rea...