The Science of Feeling Safe: Gentle Practices to Regulate Chronic Stress with Ann Diment скачать в хорошем качестве

The Science of Feeling Safe: Gentle Practices to Regulate Chronic Stress with Ann Diment

Some stories remind us that burnout is not a personal failure but a signal that the body has carried too much for too long. This conversation opens the door to a more honest kind of resilience, one shaped by biology, creativity, and the courage to start again. Healing becomes possible when we stop forcing productivity and begin listening to the wisdom underneath the symptoms. Anne Diment shares how a career in science, years in health and safety, caregiving, PTSD, art school, and a late ADHD diagnosis unraveled everything she thought she knew about strength. Her work now helps us understand stress, emotional regulation, and the role creativity plays in rebuilding a sense of safety. Watch the full interview for grounded insights and practical tools that support burnout recovery, nervous system health, and life after late diagnosis. Topics included: • the hidden roots of chronic burnout • ADHD, menopause, and shifting neurological needs • trauma, hypervigilance, and the biology of survival mode • EFT tapping for nervous system regulation • creativity as a pathway to calm and clarity • acceptance, identity, and rewriting old beliefs • daily tasks, energy limits, and realistic self-support • purpose, community, and healing through creative expression Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn:   / donnapiper   Instagram:   / thedonnapiper   Facebook:   / thedonnapiper   YouTube:    / @thedonnapiper   Episode Highlights: 03:08 Meet Ann: An Unexpected Career Pivot 09:19 Ne Burnout, Inequities in Healthcare, and the ADHD Discovery 14:57 How EFT Tapping Works 23:43 Medical Gaslighting and Weight-Centric Bias in Healthcare 31:00 How Stress Quietly Destroys Health- Global Research Insights 37:35 Energy Budgeting and the Invisible Load of Neurodivergent Households 47:45 Purpose, Identity, and Chronic Illness 55:49 Turning the Tables on Burnout Resources: Get Ann’s bestselling book 'Turning the Tables on Burnout”: https://shop.ingramspark.com/b/084?pa... Join the 'Confident You-Raw Conversations' book launch team: https://api.leadconnectorhq.com/widge... Redefine resilience, create calm, and beat burnout: https://www.resilience-rebel.com/ Want to talk about how Ann can support you? Book a Call: https://api.leadconnectorhq.com/widge... All of Ann’s Creative links: https://linktr.ee/anndimentartist Buy Art Card and Prints: https://lovefromtheartist.com/Artists...