Avoid Burnout and Revitalize Your Energy with Leslie Gaudet скачать в хорошем качестве

Avoid Burnout and Revitalize Your Energy with Leslie Gaudet

Episode Summary: If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career. My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life. She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care. Leslie shares her “essentials of self care” to: • increase motivation • raise productivity • prevent  burnout • meet revenue goals • reduce illness and absenteeism Key Takeaways: • Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaks • Importance of self-love and vulnerability in the journey towards self-care and personal growth • Challenges women face in setting boundaries, asking for help • Impact of societal expectations on self-worth “Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet Highlights: 03:12 - Leslie's Journey to Self-Care Coaching 12:57 - Mindset Shift and Emotional Healing 23:09 - Essentials of Self-Care: Boundaries and Time Management 29:01 - Taking Mental Breaks Guest Bio: Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth. Website: https://herextraordinarylifebydesign.co/ Facebook:   / lgaudet55   Instagram: https://www.instagram.com/lesligaudet... YouTube:    / @herextraordinarylifebydesign   Free Self-Care eGuide: https://bit.ly/43D5UMs Important Links: Free Light & Easy Lunch Meal Prep Guide + Recipes Get It HERE (https://sarahhaaswellness.lpages.co/l...) Free Rev Up Your Metabolism eBook Get It HERE (https://sarahhaaswellness.lpages.co/r...) Website: sarahhaaswellness.com (https://sarahhaaswellness.com/freebies/) Facebook: Sarah Haas Wellness (  / sarahhaaswellness  ) Instagram: @sarahhaaswellness (  / sarahhaaswellness  ) Youtube: Sarah Haas Wellness (   / @sarahhaaswellness  ) Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media bu