Fitness Test - January 5th, 2026 скачать в хорошем качестве

Fitness Test - January 5th, 2026

Hello and Welcome to Crystal Best Fitness! I am on a mission to get to my goal weight of 135 lbs this year using gym free workouts and a clean healthy diet. My starting weight was 192 lbs! I am hoping that by sharing my weight loss journey LIVE with you on YouTube, I will commit to achieving my goals and you will be inspired to join me and achieve your fitness goals as well. This video is my workout on my journey and I had the support of my two sons. The first thing I do every time I start a weight loss journey is a fitness test that measures my strength, flexibility and mobility. I am sharing the fitness test I created for myself with you https://drive.google.com/file/d/1P_29... Please note that I am not a fitness instructor or a medical professional and therefore I accept no liability for any injury or loss caused by this fitness test. I am simply sharing what I have done for myself. Feel free to download it to see where your baseline is in your fitness journey and follow along with me to lose weight and get fit. Thank you for being here and if you are inspired and would like to join me, drop a comment under sharing your results and let’s do this! I can promise you three things: 1. I will never try to sell you a weight loss supplements, teas or pills 2. I will always be truthful of my progress and challenges as faced along the way and 3. If you join me, I will work with you to help you achieve your goals as well 2026 is OUR YEAR! You can also visit my craft YouTube Channel here:    / @crystalbest   Let’s connect!   / crystalbestfitness     / crystalbestls     / crystalbestls   https://www.facebook.com/profile.php?... Animated logo done by:   / rimsha.syed.315   insaafmovement@gmail.com https://desinics.blogspot.com/?m=1 #fitnesstest #weightlossjourney #crystalbest Crystal Best, Crystal Best Fitness, Weight loss, weight loss journey, weight loss motivation, weight loss transformation, fitness, health and fitness, fitness journey, healthy eating, healthy lifestyle, let’s get fit, fitness test,