Big Toe Squat with 2 Bands | Foot Strength, Knee Control & Hip Stability скачать в хорошем качестве

Big Toe Squat with 2 Bands | Foot Strength, Knee Control & Hip Stability

The Big Toe Squat with 2 Bands is a powerful lower-body exercise designed to improve big toe activation, foot stability, knee tracking, and hip control. In this variation: • One band targets the big toe, encouraging proper toe extension and intrinsic foot engagement • The second band provides lateral resistance at the knee or hips, promoting optimal alignment and glute activation during the squat This exercise is especially helpful for: • Foot and ankle stability • Knee pain and valgus control • Improving squat mechanics • Runners, lifters, and rehab clients • Returning strength after injury 💡 Coaching cues: • Keep pressure through the big toe and tripod foot • Maintain knee alignment over the toes • Sit back with control and stay tall through the spine 📌 Great for: rehabilitation, injury prevention, and performance training. 👉 Like, subscribe, and share for more evidence-informed movement and rehab exercises.