Скачать с ютуб Beginner Hip Mobility Routine for Stiff People в хорошем качестве

Beginner Hip Mobility Routine for Stiff People

⚡️ BOOST YOUR MOBILITY FAST with our free routine: ➡️ https://gmb.io/mobility-boost/ — (0:48) - Seated Hip Rotations (2:00) - Piriformis Stretch (2:46) - Butterfly Stretch (3:27) - Frog Stretch (3:53) - Lunge Stretch (4:26) - Squatting Internal Rotation (5:04) - Pigeon Stretch https://s.gmb.io/hip-mobility 👉 more details on using the routine Original hip mobility routine:    • 8 Daily Hip Mobility Exercises to Fix...   Millions of people have used our original hip mobility routine (link below) but this modified routine shows you how to do these exercises even if you're SUPER stiff. Tight hips can hold you back from so much! This modified routine shows you how to practice essential hip stretches with the assistance of a chair or stool, so even the stiffest people can get what they need from these stretches. You're not doomed to have tight hips forever! Practice these daily and see how much benefit you get! Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS... _ More ways to keep in touch: Facebook:   / gmbfitness   Instagram:   / gmbfitness   Twitter:   / gmbfit   _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.