BJJ Hip Mobility Exercises: a Simple Way to Improve Your Hip Flexibility скачать в хорошем качестве

BJJ Hip Mobility Exercises: a Simple Way to Improve Your Hip Flexibility

You can have tight hips and still build a decent jiu jitsu game... But having good hip flexibility hips will give your BJJ game many more options. Increasing your hip mobility will: Help you develop a stronger, more complex guard Allow you to have a stronger base when moving through low-stance positions like Knee-Cuts and Headquarters Make you more dynamic when wrestling up or transitioning through takedowns And Jiu Jitsu aside, having better hip mobility makes life in general, and strength training, a whole lot easier... If you think your hip mobility could be improved, this video will show you how to make that happen - BJJ Hip Mobility Exercises - a Simple Way to Build Flexible Hips This video explains 4 key aspects of the hip that you should start with when setting out to improve your hip mobility. Those 4 aspects are: 1. Back of the hip - hamstrings and calfs 2. Front of the hip - quads and hip flexors 3. Internal hip rotation 4. External hip rotation In this video you'll learn a simple stretches that you can use for each of these positions. The stretches start at the very beginning, so they're suitable for anyone. I also give a couple of more advanced variations so that you can continue to progress as you develop greater flexibility. I hope this video works for you. I would love to hear in the comments how these stretches have worked for you! DO YOU WANT MORE HELP? We help grapplers of all levels build stronger, more flexible bodies through our simple online program. If you want to build a body that performs better on (and off) the mats, go to https://www.bulletproofforbjj.com/ and Start Your Free Trial today. CHAPTERS 00:00 Intro 00:13 why hip mobility is important 01:50 3 important concepts for becoming flexible 02:20 why consistency matters 02:38 it’s a medium-long term thing 03:26 make it a habit 03:49 what’s the best time to stretch? 05:00 back of the hips - hamstrings and calfs 06:34 knee to wall calf stretch 07:40 box hamstring stretch 09:43 standing hamstring stretch 10:12 kneeling hamstring stretch 10:38 front of the hips 11:50 lunge stretch 13:30 wall lunge 15:55 hip external rotation 18:09 lazy pigeon 19:17 pigeon stretch 20:18 hip internal rotation 21:13 seated hip rotation 22:37 90-90 seat 23:52 outro ---------- Don't forget to subscribe to our channel for updates on new videos Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Website: https://www.bulletproofforbjj.com/ Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / bulletproofforbjj