Effective Stretches to Fix Tight Hips for BJJ & Improve Guard Retention скачать в хорошем качестве

Effective Stretches to Fix Tight Hips for BJJ & Improve Guard Retention

Today's video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities. I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I'm a person who's not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training. I'm sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them. So in the video I'll show you the stretches and explain why I use them during. Hope the video and the stretches help you! -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-... Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/   / chewjitsu     / chewjitsu     / chewjitsu   Intro/Outtro Music : https://bknapp.bandcamp.com MBYDKM0GM96I0ZTJ If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.