Vitamin D ki kami in urdu / Hindi by Dr. Iftikhar Ahmad Saifi скачать в хорошем качестве

Vitamin D ki kami in urdu / Hindi by Dr. Iftikhar Ahmad Saifi

For FREE Recipe & OFFERS on Diet Plans, visit https://www.drsaifi.com/offers Vitamin D ki kami in urdu / Hindi by Dr. Iftikhar Ahmad Saifi ----------------------- Subscribe now and get the latest cutting edge health information on diabetes, weight loss, inflammatory conditions, nutrition, what to eat, recipes and health tips that really work in Urdu / Hindi. ----------------------- Disclaimer ---------- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified health care professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical problem. ----------------------- ڈاکٹر افتخار احمد سیفی डॉ। इफ्तिखार अहमद सैफी Dr. Iftikhar Ahmad Saifi B.U.M.S. (India), N.D. (USA) Doctor of Unani & Naturopathic Medicine Ibn Al Nafees Medical Clinic, Dubai Tel: 04 2899 621 Licensed Specialist: Naturopathic Medicine, UAE (MOH, DHA) Ex. Dean, Academy of Complementary Medicine (ACM) Knowledge Village, Dubai, UAE American Board Certified Naturopathic Doctor Ex. Naturopathic Doctor, Wellness Center, Hollywood, CA, USA Member of American Naturopathic Medical Association Dr. Iftikhar is a Unani and Naturopathic Doctor, in practice, alhamdulillah, for more than 20 years (India, USA and now in Dubai). --------------------- Causes of Vitamin D3 Deficiency in Hindi/Urdu by Dr. Iftikhar Ahmad Saifi وٹامن ڈی 3 کی کمی विटामिन डी 3 की कमी Vitamin D deficiency can occur for a number of reasons: You don't consume the recommended levels of the vitamin over time. This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, fortified milk, and beef liver etc. Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, or have an occupation that prevents sun exposure. You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency. Your kidneys cannot convert vitamin D to its active form. As people age, their kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency. You may have sulfation and methylation processes compromised. Your liver may not be happy or your digestive tract cannot adequately absorb vitamin D. Certain medical problems, including Crohn's disease, cystic fibrosis, and celiac disease, can affect your intestine's ability to absorb vitamin D from the food you eat. You are obese. Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. People with a body mass index of 30 or greater often have low blood levels of vitamin D. --------------------- Know about it all in Urdu/Hindi by Dr. Iftikhar Ahmad Saifi